How to deal with politics and stress.

2020 has been a politically polarizing year for many students. Between social media and constant news updates it’s incredibly easy to lose yourself and your mental health in the shuffle.

Political stress is something that affects most Americans. According to the American Psychological Association, 69% of Americans are worried about the future of our nation. That sounds stressful. So, what can you do to help make it through this election cycle without losing it?

For many, simply turning off the news and getting away from the constant updates can do wonders. Studies suggest that people will spend upwards of 2 hours of their day on social media. This can add up to a lot more news reaching your screen than you think. Between Reddit, Facebook and Instagram it’s hard to not be bombarded by political ads or news articles being shared by friends. Sometimes just taking a break can do wonders for you.

Sometimes you cannot unplug though and get dragged into a debate you don’t want to be a part of. Arguing with your loved ones about politics sucks. Nobody likes it, but when it happens, do your best to excuse yourself. Express that you want to change the topic or don’t feel comfortable. 1 in 5 Americans say that they have lost friendships and sleep over political disagreements and that can be detrimental to your mental health.

If all else fails and you just can’t self-care, walk away or get past the political stress GET INVOLVED. Feeling like you can’t make a difference is something we’ve all felt at one point or another but we all have the option to get involved and try to work towards something better. Go volunteer for a cause you believe in or protest injustices that keep you awake at night. Getting out and helping the community allows you to both form social connections and address what is upsetting you directly.

Everyone has vastly different political beliefs and that is fine. Letting those beliefs ruin your mental health and cause you anxiety is not fine. Get involved if you feel the need to or just walk away from the political conversation.

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