5 Things I Wish I Would Have Known As a First-Year Student Athlete

When I signed my National Letter of Intent at 16, I had no idea what I was getting into. Becoming a college athlete was a dream of mine, but has been one of the most challenging times in my life. I felt ready for college and the freedom that came along with it. Here are some things I wish I knew:

1. Your Teammates Are Your Family 

When you become an athlete, you are connected with a whole group of people who are having the same experience as you. I never could have imagined how close I would become with former and current teammates. Get to truly know your teammates and care for them. I have met my teammates’ families, I know what they want in life, and want the best for them on and off the field. This is what the game is really about.  

2. Take Care of Your Mental Health

The adjustment from high school to college is tough. It is normal to get frustrated that you can not get a hold of things. Use your teammates to your advantage and talk to them. If you are struggling, they will most likely relate or understand. Talk to your coaches and seek help if the transition is taking a toll on you mentally and physically. This experience will push you, but it should be positive not negative. 

3. Call Your Parents and Grandparents

No one is more proud of you than your family, so do not forget about them. When you move out for the first time, your family will be nervous and miss you like crazy. Call your mom and tell her about your classes. Tell your dad about your practices because if he’s anything like mine, he will want to know. Finally, let your grandparents know you are doing okay. They will worry about the transition and be excited to hear about how things are going. They are your biggest supporters, and do not forget that. 

4. Set Goals For Yourself

Goals are a good way to stay motivated inside and outside of the classroom. High school classes were very easy for me. When I got into college my grades took a major hit because I did not know how to really study or work hard in the classroom. If this is you, it will be beneficial to set a realistic classroom goal. For example, set a goal to study at least 4 hours in a class that you are struggling in. On the field or court you will also be challenged. A lot of us were the best at our high school which meant ultimate playing time and golden treatment. On your college team, everyone will have been the best as well. Set a goal to take extra reps or get a certain amount of sleep before a workout or practice. Goals are essential to be successful in a college athletics atmosphere. 

5. Remember that It Is All Worth It

I will not sugarcoat it and say that this will be a blissful experience. Being a college athlete is hard at all levels and the act of balancing academics, athletics, and a social life can take its toll on even the toughest individuals. It is important that you realize that through all of the mental, emotional, and physical exhaustion that comes, being a college athlete is one of the most rewarding experiences an individual can go through.