Category: Health News
The Importance of Mental Health Awareness in Sports
Naomi Osaka and Simone Biles are challenging the stigma and advocating for mental well-being.” In recent years, the conversation around mental health in sports has gained significant momentum. Athletes, once...
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The Beach as a Pillar of Wellness
Photo by Marcus Guedes on Unsplash The Beach as A Pillar of Wellness With college students’ busy...
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Fighting Against Burnout in a Social Media Era
When it comes to burnout, it seems like the college generation of today is all too familiar with...
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The Line Between Exhaustion and Laziness
The Line Between Exhaustion and Laziness
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GCSC to Hold Spring Interprofessional Education Event
Press Release from Elizabeth Humphries Panama City, FL – Gulf Coast State College will hold a...
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GCSC Physical Therapist Assistant Program Hosting Open House
Press Release from Brittany Weisensale Panama City, FL– GCSC’s Physical Therapist Assistant (PTA)...
Read MoreHow to Survive Academic Burnout
How to Survive Academic Burnout Finals are coming up and if you’re like me, you’re bracing yourself. Partially for the stress of exams, yes, but also for the killer burnout that seems to inevitably come after. You wake up one...
Read MoreWhat students do in their free time
What to do outside of classes: When between classes or at home students have small or even big chunks of Free time that they can do what ever they want with. whether they hang out in the Cafeteria studying or playing...
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Healthy Ways to Deal With Stress
MeditationA tried and true way to alleviate stress is meditation. This comes to us in many forms....
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Being Realistic About What You Can Do
Expectations When people get motivated, they tend to overdo it. They start to look at a goal they...
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A Glance At Depression And Anxiety Rates Of College Students
The On-Going Battle Against Mental Health Issues College is difficult, and if you experience...
Read MoreHow to Spot Covid Complicators
The Beginnings The effect of Covid-19 began to affect the world around March of 2020, and along with Covid came what I have coined the Covid Complicators. Who are they? Everyone has seen them online, but more and more we are...
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